Mental health awareness
I am not good at switching off.
My brain is always whirring with ideas, which is sometimes great, but it does mean it’s hard to know when enough is enough. Today I have had a full day off work and crucially I’ve not felt bad about it.
The feeling that I’m not doing enough is something I need to work on, I need to learn to cut myself more slack but knowing this rationally is very different from putting it in to practice. I’m learning though, or at least accepting, and today I did a good job.